xhale breathing 1.0.4

xhale breathing 1.0.4

Jason Philpy  ❘ Freeware
iOS
out of 4 votes
Latest Version
1.0.4
Safe to install

Breathe Easy with Xhale Breathing App

Elena Angelini

Xhale Breathing by Jason Philpy offers an innovative approach to breathwork, helping users enhance relaxation and focus through guided techniques.
2025 Editor's Rating
EXCELLENT User Rating

xhale breathing is an application designed to enhance mindfulness through guided breathing visualizations. Its primary goal is to align users' breath patterns in order to bolster both mental and physical well-being.

Features:

  • Clean, intuitive user interface
  • Breath visualizer for synchronizing breathing
  • Timer and breath cycle counter
  • Multiple preset breathing patterns
  • Customizable settings for inhalation, exhalation, and holds
  • Diverse instructions for various breathing techniques
  • Includes Pranayama exercises such as retention breathing (kumbhaka), Victorious Breath (ujjayi), and Skull-shining breath (kapalabhati)

Benefits:

  • Reduces stress levels
  • Enhances pulmonary function
  • Increases blood oxygenation
  • Alleviates skeletal-muscular tension
  • Lowers blood pressure
  • Strengthens respiratory muscles
  • Cleanses the mind
  • Restores the body’s natural CO2 levels

xhale breathing serves as a useful tool for a diverse range of users:

  • Yoga practitioners and meditation enthusiasts
  • Musicians looking to improve breath control
  • Individuals managing anxiety
  • Athletes seeking enhanced performance
  • Artists and performers requiring focus
  • Those experiencing sleep difficulties

The application has been researched by a licensed mental health therapist and incorporates evidence-based breathing techniques aimed at reducing stress, enhancing clarity, increasing energy levels, and promoting overall mental and physical wellness.

Research indicates that mastering the art of slow, deep breathing can significantly calm the body's stress-response systems. With dedicated practice and mindfulness, individuals can actively influence their emotional states by focusing on breath control.

Overview

xhale breathing is a Freeware software in the category Home & Hobby developed by Jason Philpy.

The latest version of xhale breathing is 1.0.4, released on 12/24/2024. It was initially added to our database on 12/24/2024.

xhale breathing runs on the following operating systems: iOS.

Users of xhale breathing gave it a rating of 5 out of 5 stars.


Elena Angelini

Elena Angelini

I'm Elena, your go-to software reviewer at UpdateStar and tech enthusiast. Whether you're a user seeking the latest software titles or software news I've got you covered. When I'm not diving into the latest software, you can find me exploring nature trails, camping under the stars, or competing in online multiplayer games. My reviews are designed to be fun, engaging, and packed with all the details you need to make informed decisions.

Latest Reviews by Elena Angelini

Screenshots (Click to view larger)

Related


2breathe

An intelligent device and mobile application designed to assist with regulating breathing patterns in order to promote sleep.

AirMood: Guided Deep Breathing

Breathe Easy with AirMood: A Guided Deep Breathing Experience

Asthma Manager

Integration with Health App The Asthma Manager app has recently enhanced its functionality by integrating with the Health app.

Breathing Timer

Find Your Calm with Breathing Timer

Exhale - Anxiety Assistant

Breathe Easier with Exhale: Your Personal Anxiety Companion

Mistikist: Relax, Sleep, Focus

Transform Your Well-Being with Mistikist: Relax, Sleep, Focus
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

C Caneco BT 2017 Country Pack FR
Caneco BT 2017 Country Pack FR Review: Tailored Power Solutions
Caneco BT Application files Caneco BT Application files
Streamline Your Electrical Design Process with Caneco BT
V Visioneer Acuity Assets
Streamline Your Document Management with Visioneer Acuity Assets
V Visioneer OCR FineReader Module
Transform Your Scanning with Visioneer's OCR FineReader Module
JC-WebClient JC-WebClient
Streamline Your Web Interactions with JC-WebClient
D Dying Light Stay Human
Survive the Night in an Unforgiving World
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Microsoft 365 Apps for Business 16.0.18925.20064

Boost your productivity with Microsoft 365 Apps for Business

Logitech G HUB 2025.5.730277

Elevate Your Gaming Experience with Logitech G HUB

Revo Registry Cleaner 1.5.4

Overview of Revo Registry Cleaner Revo Registry Cleaner is a specialized software application designed to optimize and maintain the Windows Registry.

Wipe 2507.00

Protect Your Privacy with Wipe by PrivacyRoot.com

Mozilla Firefox 140.0.2

Experience lightning-fast browsing with Mozilla Firefox!

LibreWolf 140.0.2-1

Enhance Your Privacy with LibreWolf Browser